Conservative Management Resources for Low Back Pain
Rapid Access Clinics– Exercises for Low Back Pain
Rapid Access Clinics - Tips for Low Back Pain
Publicly-Funded Physiotherapy Clinics
Health Care Connect- For patients who are in need of a family physician.
Call 1-800-445-1822 from Monday to Friday, 9am to 5pm.
Take Control Take Charge - Living with Chronic Pain and Disease Self-Management Program 1-855-333-2376
Exercise and Falls Prevention Programs
Wharton Medical Clinic – Weight Management - 1-833-962-5359
Canadian Orthopaedic Foundation - 1-800-461-3639 x221
Canadian Orthopaedic Foundation
Quit Smoking Before Surgery - 1-800-461-3639 x221
Arthritis Society - 1-800-321-1433
Osteoporosis Canada - 1-800-463-6842
Canadian Physical Activity Guidelines
YMCA of Hamilton Burlington Brantford
Flamborough Family YMCA - 905-690-3555
Hamilton Downtown Family YMCA - 905-529-7102
Les Chater Family YMCA - 905-667-1515
Michael G. DeGroote Pain Clinic
Chronic Pain Association of Canada
Seniors Centres and Clubs - 905-546-2541
Hamilton Resources for Seniors and Older Adults
YMCA of Niagara
Niagara Centre, Welland - 905-735-9622
Port Colborne YMCA - 905-835-9622
Recreation Programs – St. Catharines
Welland Community Wellness Complex - 905-735-1700
Community Programs for Seniors
YMCA of Niagara
Niagara West YMCA Grimsby - 905-309-9622
Town of Grimsby Recreation and Leisure
Leisure Activity Guide – Haldimand County
Senior Support Services
Haldimand - 1-800-265-2818
Norfolk - 1-866-929-0849
YMCA of Hamilton Burlington Brantford
Laurier Brantford YMCA - 519-512-4891
Beckett Adult Leisure Centre – Brantford
City of Brantford- Seniors Guide to Services
Wayne Gretzky Sports Centre - 519-756-9900
YMCA of Hamilton Burlington Brantford
Ron Edwards Family YMCA - 905-632-5000
Live and Play City of Burlington - 905-335-7738
Adults 55+ Community - 905-335-7888
Hamilton Health Sciences - 905-521-2100
St. Joseph’s Healthcare Hamilton - 905-522-1155
