Low Back Pain

Helpful Links

HNHB LHIN-Wide Resources

Conservative Management Resources for Low Back Pain

Rapid Access Clinics– Exercises for Low Back Pain

Rapid Access Clinics - Tips for Low Back Pain

Health Quality Ontario

Publicly-Funded Physiotherapy Clinics

Health Care Connect- For patients who are in need of a family physician.
Call 1-800-445-1822 from Monday to Friday, 9am to 5pm.

Take Control Take Charge - Living with Chronic Pain and Disease Self-Management Program 1-855-333-2376

Exercise and Falls Prevention Programs

Wharton Medical Clinic – Weight Management - 1-833-962-5359

Canadian Orthopaedic Foundation - 1-800-461-3639 x221

Canadian Orthopaedic Foundation
Quit Smoking Before Surgery - 1-800-461-3639 x221

Arthritis Society - 1-800-321-1433

Osteoporosis Canada - 1-800-463-6842

Canada's Food Guide

McMaster Optimal Aging Portal

Canadian Physical Activity Guidelines

Hamilton Sub-Region

YMCA of Hamilton Burlington Brantford
Flamborough Family YMCA - 905-690-3555
Hamilton Downtown Family YMCA - 905-529-7102
Les Chater Family YMCA - 905-667-1515

Parks and Recreation Hamilton

Michael G. DeGroote Pain Clinic

Chronic Pain Association of Canada

Seniors Centres and Clubs - 905-546-2541

Hamilton Resources for Seniors and Older Adults

Niagara Sub-Region

YMCA of Niagara

Fort Erie EJ Freeland Community YMCA- 905-871-9622
Niagara Centre, Welland - 905-735-9622
Niagara Falls Branch - 905-358-9622
Port Colborne YMCA - 905-835-9622
Walker Family Branch, St. Catharines - 905-934-9622

Leisure Activity Guide – St. Catharines

Welland Community Wellness Complex - 905-735-1700

Community Programs for Seniors

Niagara North-West Sub-Region

YMCA of Niagara
Niagara West YMCA Grimsby - 905-309-9622

Town of Grimsby Recreation and Leisure

Town of Lincoln Recreation

Haldimand-Norfolk Sub-Region

Leisure Activity Guide – Haldimand County

Senior Support Services
Haldimand - 1-800-265-2818
Norfolk - 1-866-929-0849

Health Unit Haldimand-Norfolk

Brant Sub-Region

YMCA of Hamilton Burlington Brantford
Laurier Brantford YMCA - 519-512-4891

Beckett Adult Leisure Centre – Brantford

City of Brantford- Seniors Guide to Services

Wayne Gretzky Sports Centre - 519-756-9900

Burlington Sub-Region

YMCA of Hamilton Burlington Brantford
Ron Edwards Family YMCA - 905-632-5000

Live and Play City of Burlington - 905-335-7738

Adults 55+ Community - 905-335-7888

HNHB LHIN Hospitals Performing Low Back Pain Surgery

Hamilton Health Sciences - 905-521-2100

St. Joseph’s Healthcare Hamilton - 905-522-1155

This program is part of Ontario Health (West) Hamilton, Niagara, Haldimand, Burlington, Brant Region.